mental wellness

Imposter Syndrome

We’ve got Imposter Syndrome Expert and Breakthrough Coach, Nando Rodriguez, here to teach us all about Imposter Syndrome! He is also sharing tips on how to avoid it!

Mom Boss Overwhelm Prevention

I invited Cori Maag of This Maagnificent Life to talk about mom boss overwhelm prevention! This is a great episode to give you practical tips on preventing that feeling of overwhelm that can be debilitating and stressful. Tune in and take notes!

4 ways to build resilience and protect your mental wellbeing

4 Ways to Build Resilience and Protect Your Mental Wellbeing

It’s so important to build resilience! don’t think I had ever heard the word resilience until I was legitimately sitting in a therapist’s office when I was going through a low point in my life. And my therapist said I had a lot of resilience. And I naturally understood what she meant. According to¬†Merriam-Webster, Resilience …

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