It’s so important to build resilience! don’t think I had ever heard the word resilience until I was legitimately sitting in a therapist’s office when I was going through a low point in my life. And my therapist said I had a lot of resilience. And I naturally understood what she meant. According to Merriam-Webster, Resilience …
4 Ways to Build Resilience and Protect Your Mental Wellbeing Read More »
We are talking about 4 benefits of yoga today – because I know just how easy it is for busy business owners to neglect their physical health. Yup…this is one of those slap-in-the-face posts that will hopefully encourage you to be more self-aware of the fact that you’ve been so busy growing your business, you …
4 Powerful Benefits of Yoga and Why You Need It In Your Life Read More »
I could talk all day about anxiety. It’s something that has affected me all my life – and still does. But anxiety has gotten on a whole notha level when this pandemic hit! 2020 has been a hectic, stressful, crazy, and anxiety-driven year – filled with fear of illness, job loss, and political drama. I …
ADHD…..Attention Deficit Hyperactivity Disorder is something that affects many households across the world – my household is one of them. Recently, I found myself with my son at his pediatrician’s office receiving an official ADHD diagnosis for him. He is 7 years old. Ever since his diagnosis, my world went into a storm of worry, …
Being a business owner takes a lot of hard work and is extremely challenging. There’s a pace in life business owners have that keeps them going and going to reach those goals. It’s exhausting. BUT… Nothing in life is more challenging and requires more hard work, motivation, or patience as MOTHERHOOD. IYKYK. Being a mom …
7 Steps to Accepting that you Are a ‘Good Enough’ Mom Read More »
As an entrepreneur, my comfort zone has been something that I’ve needed to stretch or step outside of completely. It’s difficult to launch a business without taking risks or feeling uncomfortable sometimes. But the reward that comes with stepping outside your comfort zone to take those risks can be so rewarding. The truth is comfort …
Understanding What Happens When You Step Out of Your Comfort Zone Read More »
Learning how to empower yourself is a powerful thing. As a woman, I know women face lots of pressure in this world. We are pressured to be perfect wives, super moms, successful business women, and to look perfect. We are expected to do it all and do it flawlessly which can be very overwhelming – …
6 Little Ways to Empower Yourself More Every Day Read More »
Ok so I am going to keep things real. I’ve never had the best eating habits. It wasn’t until literally this year that I have finally decided to make healthy changes to my diet. My eating habits have been terrible. I’ve been indulging in unhealthy foods and overeating on top of that. Recently, I cut …
Learn how to deal with imposter syndrome in 4 ways that can help boost your confidence and make you more successful.
when you can’t stand to see your reflection, what do you do? Learn to have a positive self image and learn to love yourself.