Self Care

4 ways to build resilience and protect your mental wellbeing

4 Ways to Build Resilience and Protect Your Mental Wellbeing

It’s so important to build resilience! don’t think I had ever heard the word resilience until I was legitimately sitting in a therapist’s office when I was going through a low point in my life. And my therapist said I had a lot of resilience. And I naturally understood what she meant. According to Merriam-Webster, Resilience …

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4 powerful benefits of yoga and why you need it in your life featured image

4 Powerful Benefits of Yoga and Why You Need It In Your Life

We are talking about 4 benefits of yoga today – because I know just how easy it is for busy business owners to neglect their physical health. Yup…this is one of those slap-in-the-face posts that will hopefully encourage you to be more self-aware of the fact that you’ve been so busy growing your business, you …

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PARENT TIPS FOR A CHILD WITH ADHD

7 Parenting Tips for Moms of a Child with ADHD

ADHD…..Attention Deficit Hyperactivity Disorder is something that affects many households across the world – my household is one of them. Recently, I found myself with my son at his pediatrician’s office receiving an official ADHD diagnosis for him. He is 7 years old.  Ever since his diagnosis, my world went into a storm of worry, …

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7 steps to accepting you're a good enough mom

7 Steps to Accepting that you Are a ‘Good Enough’ Mom

Being a business owner takes a lot of hard work and is extremely challenging. There’s a pace in life business owners have that keeps them going and going to reach those goals. It’s exhausting. BUT… Nothing in life is more challenging and requires more hard work, motivation, or patience as MOTHERHOOD. IYKYK.  Being a mom …

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HOW TO STEP OUTSIDE YOUR COMFORT ZONE AND WHY YOU SHOULD

Understanding What Happens When You Step Out of Your Comfort Zone

As an entrepreneur, my comfort zone has been something that I’ve needed to stretch or step outside of completely. It’s difficult to launch a business without taking risks or feeling uncomfortable sometimes. But the reward that comes with stepping outside your comfort zone to take those risks can be so rewarding. The truth is comfort …

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helpful lifestyle changes to become a healther you

Change Your Mindset, Change Your Life: Helpful Lifestyle Changes to Become a Healthier You

Ok so I am going to keep things real. I’ve never had the best eating habits. It wasn’t until literally this year that I have finally decided to make healthy changes to my diet. My eating habits have been terrible. I’ve been indulging in unhealthy foods and overeating on top of that. Recently, I cut …

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