Health & Fitness

4 ways to build resilience and protect your mental wellbeing

4 Ways to Build Resilience and Protect Your Mental Wellbeing

It’s so important to build resilience! don’t think I had ever heard the word resilience until I was legitimately sitting in a therapist’s office when I was going through a low point in my life. And my therapist said I had a lot of resilience. And I naturally understood what she meant. According to Merriam-Webster, Resilience …

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4 powerful benefits of yoga and why you need it in your life featured image

4 Powerful Benefits of Yoga and Why You Need It In Your Life

We are talking about 4 benefits of yoga today – because I know just how easy it is for busy business owners to neglect their physical health. Yup…this is one of those slap-in-the-face posts that will hopefully encourage you to be more self-aware of the fact that you’ve been so busy growing your business, you …

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helpful lifestyle changes to become a healther you

Change Your Mindset, Change Your Life: Helpful Lifestyle Changes to Become a Healthier You

Ok so I am going to keep things real. I’ve never had the best eating habits. It wasn’t until literally this year that I have finally decided to make healthy changes to my diet. My eating habits have been terrible. I’ve been indulging in unhealthy foods and overeating on top of that. Recently, I cut …

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