It’s so important to build resilience! don’t think I had ever heard the word resilience until I was legitimately sitting in a therapist’s office when I was going through a low point in my life. And my therapist said I had a lot of resilience. And I naturally understood what she meant. According to Merriam-Webster, Resilience …
4 Ways to Build Resilience and Protect Your Mental Wellbeing Read More »
We are talking about 4 benefits of yoga today – because I know just how easy it is for busy business owners to neglect their physical health. Yup…this is one of those slap-in-the-face posts that will hopefully encourage you to be more self-aware of the fact that you’ve been so busy growing your business, you …
4 Powerful Benefits of Yoga and Why You Need It In Your Life Read More »
I could talk all day about anxiety. It’s something that has affected me all my life – and still does. But anxiety has gotten on a whole notha level when this pandemic hit! 2020 has been a hectic, stressful, crazy, and anxiety-driven year – filled with fear of illness, job loss, and political drama. I …
Ok so I am going to keep things real. I’ve never had the best eating habits. It wasn’t until literally this year that I have finally decided to make healthy changes to my diet. My eating habits have been terrible. I’ve been indulging in unhealthy foods and overeating on top of that. Recently, I cut …